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11 Mental Benefits of Exercise For Your Well Begin + Examples

Did you know that staying active is one of the best ways to stay healthy and improve your quality of life? Staying active should never feel like a hassle. This is why we decided to motivate you with the mental benefits of exercise for your health in this article. 

What we cover in the article:
  • How exercise may improve your sex life
  • How exercise may lower your blood pressure if it’s high
  • How exercise can improve your mood overall
  • Exercises that can manage your weight
  • Sleep better by exercising
  • How exercise may increase your life span

Whether you are looking to amp up your sex drive or just be a little less moody in your life, you sometimes find yourself struggling to stay active. We get it, so do we. 

Knowing the reasons why you should stay active will help motivate you to get going.

11 Mental Benefits of Exercise To Live A Better Life

Here are 11 reasons why you should choose to stay active so you can stay feeling good, looking good, and living well: 

1. Improves Your Mood (this is a big one) 

According to Betterhealth.vic.gov.au “Exercise reduces immune system chemicals that can make depression worse.

Exercise increases your level of endorphins, which are natural mood lifters.
  • Exercise is a great way to stabilize and improve your mood
  • Increases your energy level
  • Distract you from your worries and distractions
  • Significance improvement in the foods you eat which provide you energy
  • Increases your confidence
  • Helps you avoid negative influences such as alcohol and drugs

2. Manage your weight

Exercise can increase metabolism, or how many calories you burn in a day.

It can also help you maintain and increase lean body mass, which also helps increase the number of calories you burn each day.
Depending on the different types of exercise you do can determine how many calories you burn.
Here are some activities that will help you burn those calories to manage your weight.
  • Walking, biking, or jogging
  • Cleaning your home or car
  • Playing a sport
  • Yoga
  • Cardio
  • Swimming
  • Cycle Classes
  • Jumping Rope
  • Kickboxing
  • Stairs
  • Dancing
  • Hula Hoop

3. Improves Your Sex Life

Sexual activity in itself can feel like an exercise in itself — and can be especially if you are holding some impressive positions.

Getting in shape for a better sex life will not make it easier for you and your partner but also make it more enjoyable!
If you are already exercising, you may find that the additional items on this list work hand in hand.

Adding one or more of these exercises may help improve stamina and sensation:

  • Kegal Improving sexual function
  • Squats Leg burning positions in the bedroom
  • Frog Jump Build powerful, strong, and maximum fast movements
  • Planks Help hold those unstable positions
  • Bridge Helps you thrust longer and harder
  • Pushups Maintain upper body strength

4. Reduces Health Risk

You know exercise is good for you right? But, do you know how good?

Below are some of the many benefits you can improve your health risk by implementing exercise in your daily or weekly routine:

  • Decreases risk injury
  • Strengthens the heart and improves heart circulation
  • Improves muscles strength and bone density
  • Boost endurance
  • Controls weight
  • Helps prevent or manage stroke, Type 2 Diabetes, high blood pressure, many types of cancers, falls, and other health problems and concerns.

5. Strengthen Bones & Muscles

Exercise has its benefits, but without the parts of your body that help you move throughout the day then the rest of this list is meaningless.

Let’s look at exercises that can help strengthen your bones and muscles.

When you are physically active you strengthen your bones and muscles. Here are weight-bearing exercises and strength training that can help:

Weight-bearing exercises 

  • Walking with weights
  • Jogging and hiking
  • Sports
  • Climbing stairs
  • Jump rope
  • Dancing
However, people with fragile or who have been diagnosed with thinning bones may want to consult with their doctors on which activities would work best for them.
Strength-training
  • Free weights
  • Pushups
  • Machines with weights
  • Squats
  • Planks
  • Walking lunges
  • Step-ups
  • Press-ups
  • Single-leg Deadlifts

6. Lowers Blood Pressure

Uncontrolled high blood pressure can cause major complications, however, regular physical activity may make your heart stronger!

A heart that is strong can pump more blood with less effort. As a result, lowering your blood pressure.
If you struggle with high blood pressure and you allow it to go on for a longer time uncontrolled and unregulated the risk down the road is detrimental.

Let’s focus on exercise that you can start doing today without needing any machines.

  • Walking
  • Jogging
  • Biking
  • Hiking
  • Swimming

7. Increase the Chance of Living Longer

Many people ask the question of how long should a person work out for it to be considered an effective workout.

According to a study published in the British Journal of Medicine, just 11 mins of exercise a day is enough to help you live longer!
Being active is one of the best things you can do for yourself. When you exercise, notice how it makes you feel. It may take a while before your body gets used to it.

Your body and mind will thank you every day.

8. Promotes better sleep

Who does not enjoy a great night’s sleep?!

Exercise helps by getting your sleep patterns back to normal. We know getting enough sleep can protect the brain from damage but it can also increase sleep quality.

Your exercise can contribute to a restful night sleep, decrease daytime sleepiness, alleviate stress before bedtime, and may help you fall asleep faster.

9. Provides Social Life

Whether you have join a Zumba class or dance class, you have provided yourself a chance to interact with others.

Especially if you participate in team sports or group exercise.
You get together with like-minded people who enjoy what you enjoy doing and can motivate you to push yourself.

This may also help you learn how to adjust to your environment when interacting with others in different groups.

10. Improves Brain Health

Exercise increases your heart rate, which then pumps more oxygen to your the brain and boosts the size of the hippocampus which is the area involved in verbal memory and learning.

In turn, it also promotes brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain.

There are so many benefits to exercising that improves the health of your brain.

11. Improves Confidence

Tie in all the reasons why you should stay active from what has been mentioned above and you get a greater level of confidence!

Exercising will improve your body image and your health. What is not to like about that? Spend more time with other confident people who take their health and exercise seriously.

Let’s wrap it up …

It’s important to keep an active lifestyle for yourself. We are certain with the reasons above begin enough to get you motivated to start making those changes starting now.

What Else Do You Want to Improve About Yourself?

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