Are you not feeling confident or not as proud of yourself as you can be? If so, we will be going over 51 journaling prompts for self love to get you to a place of peace, happiness, and loving yourself like nobody’s business.
Many people go through their emotional roller coaster leaving them feeling drained and tired.
Taking time for yourself is needed to get you to a place of appreciating the person you are. Studies have shown that writing about your feelings and emotions is a great way to relieve stress and anxious thoughts.
It will also help you get to know yourself a bit better. Journaling is a great way to discover your strengths and weaknesses.
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What Does Self-Love Mean to You
Self-love comes in many forms to people. But what does it mean to you?
Does this look like time with your family, time spent out in nature, or a long drive out to the middle of nowhere?
Whatever self-love looks like for you is important to get to know what you like and how you give that to yourself. Show yourself that you appreciate yourself by providing for yourself mentally, emotionally, and physically.
Why Journal for Self Love
Journaling is already therapeutic, so using journaling prompts for self love will help get a better insight into who you are.
It is a time to give back to yourself and find a deeper meaning in how you experience your life.
Journaling will provide you guidance and order in your life so you may see repeating patterns or just a time for personal reflection.
How Often to Journal for Self Love
This one will be at your discretion. Some may journal every day, every other week, or even once a month. Journal when you feel it is best and needed.
Many times people may only journal when they are stressed or need to release something.
However, journaling on a more consistent basis may help reveal your personal thoughts, fears, and how you are experiencing the world around you.
Do not wait until you feel the need to journal, but rather journal to improve your mental health, self-confidence, and thinking skills.
A Personal Note on Self Love
Self-love is a continuing journey. It is something we often need reminders to do for ourselves.
My journey with self-love is ever-changing and ever-growing with the experiences we go through it is important to face the challenges and changes that come with it.
Use these journaling prompts for self love to see the progress of your journey.
I have learned so much about myself and learned to have more patience with myself.
My advice to you throughout this time is to take the time that is needed for you to get back to a place where you are operating at an optimal level so you can see more clearly.
Learn to love who you are! Get to know yourself every so often. And become one with nature.
Now let’s get onto these journaling prompts for self love…
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51 Simple Journaling Prompts for Self Love
1. When was the last time you took time for yourself by yourself?
Write down any activities or experiences you have done recently on your own with no one else around.
2. How many times a week do you take time for your skincare routine?
Your skin is an important part of you, how are you treating it?
3. Do you tell yourself that you are doing a good job recently?
The hardest people we are hard on are ourselves. Treat yourself like you would treat other people. Be kind to yourself and give yourself some credit.
4. Write 3 things today that you are grateful for.
We allow ourselves to become so preoccupied with our thoughts we forget to be present and take time to enjoy what is around us and what we have accomplished. Write down what you are grateful for and post it on your wall or mirror.
5. List 3 of your fears and the reasons why?
Most of the time fear is what gets in the way. But at times it is not the fear but the attention we give it. Allow yourself to rationalize your fear and give the power back to you.
6. Recall 3 positive things that have to happen to you the past few days and be detailed.
Remembering the positive things throughout the day will help improve your mood.
7. When was the last time I felt okay in solitude?
You will find peace, tranquility, and things about yourself that you have never known before. You remove the distractions so that it is just you and your thoughts.
8. What are some thoughts going on in your mind at this moment?
Begin aware of your thoughts throughout the day will help you become more aware of your feelings. If they are not good thoughts what can you do right now to change them?
9. What does happiness mean to you?
How do you envision your life to be now and as you age?
10. What does love mean to you?
Do you have an idea of what love is, do you know how love acts? It’s time to get close to what love means to you and define it.
Simple Journaling Prompts for Self Love
11. How do you show love to others?
Do you catch yourself begin frustrated and angry with others easily? Is it hard for you to show these emotions?
12. How do you show love to yourself?
Do you take time off for yourself? If so what doyou do? Are you wasting time or doing something productive?
13. List three things that make you feel at peace.
These three things will be your focus when you feel out of place, frustrated, or upset.
14. How have you handled traumatic moments in the past?
This will allow you to see if any changes need to be made for your growth.
15. Write 5 goals you would like to accomplish in the next 5 years?
When you write things down you give them a purpose. Write them down and allow yourself to envision them already here.
16. What makes me different from other people?
Write down traits about yourself that make you stand out.
17. Now, write down what makes you the same as other people.
This will allow you to become humble and see the bigger picture.
18. Stand in front of a mirror and tell yourself that you love yourself.
It may feel strange at first but you will keep coming back to this exercise time and time again.
19. Write a letter to yourself 10 years from now.
Thank yourself for what you are about to accomplish and achieve.
20. When do you feel your sexiest?
What are you wearing? Do you have a favorite perfume?
21. Give a compliment to each part of your body ( I mean, every part!)
You need to appreciate your body more often, something that we can all be guilty of.
22. Write down 3 reasons why your physical appearance may not matter.
Why do you feel like your physical appearance may not be as valuable as you may think?
23. Record a video of yourself when you are anxious and feeling stressed.
You may feel vulnerable but what you have been keeping inside deserves to be let out .
24. What does self-love mean to you?
Self-love is an individualistic journey. What does self-love look like to you?
25. Write down 3 new boundaries you are going to set for yourself and others?
Setting boundaries is not something people are good at. It leaves us feeling depleted and has us giving more than what we can give. Start setting boundaries and sticking to them.
26. How are you taking care of your body at this time?
27. What are your eating habits?
You are what you eat. Write down for a week your daily eating and drinking habits.
28. Are you having the necessary water intake daily?
Are you having your 8 oz of water a day? Keep track of your water intake.
29. What are your best qualities?
Write 10 of the best qualities that you have.
30. If you knew you couldn’t fail, what would you be doing in life?
31. If you can have the best day ever, what would that look like?
32. List 15 things that make you smile.
33. What are some reasons you catch yourself crying?
34. List 15 things you love about life?
35. Describe yourself to yourself?
36. What are some things that keep you up at night?
37. What are some life lessons you learned?
38. What are some of the ways you handle anger?
39. What makes you lose track of time?
40. What does your ideal life look like? Write it down as descriptive as you can be.
41. What keeps you from living the life of your dreams?
42. What are you doing spiritually to grow?
43. What are some unhealthy habits you want to change?
44. What makes you feel like you need to isolate yourself at times?
45. When was the last time you followed your heart?
46. How would you like to be remembered in your life?
47. When was the last time you did something brave?
48. Have you self-reflected recently? What were the lessons learned?
49. Have you said yes to something you wanted to say no to recently? How did it make you feel? What will you do differently next time if you choose to?
50. Write down 5 characteristics of how you see yourself in the next 5 years. Be specific
51. Have you told yourself that you love yourself today?
Let’s wrap it up …
Journaling prompts for self love is fulfilling. I hoped you find the time to go through this list once a month to reflect on you. There is no better love than the love we give ourselves so we can then share it with others.
Let me know if these prompts were helpful for you!
